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8min chapter
Doctora Anticáncer: 10 Hábitos de Salud y Alimentos que Salvarán tu Vida
Tengo un Plan
Hábitos Alimenticios Equilibrados
Este capítulo aborda cómo mantener una dieta balanceada y sostenible, centrándose en el consumo de pasta integral y su combinación con salsas saludables. Se explora el impacto de los macronutrientes en los niveles de insulina y se ofrecen estrategias para optimizar la digestión y controlar los picos de azúcar en sangre.
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