Dr Michael Greenberg - Somatic/Sensorimotor OCD, and rumination (#285)
The OCD Stories
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I Can't Stop Paying Attention to My Left Thigh.
i'm going to speak from the voice of my listener with somati. What's coming to me is, ok si, michae, you want me to let, let go, effectively, of holding on mentally to this sensation in my leg? You know, i can't stop noticing my left thigh. O, wid, so rit there. I would stop you now, id say you're war, but you actually can stat paying attention to her. If you allow it to be there, without trying to push it away, also, without directing attention towards evWithout sitting there thinking about it and thinking how you're going to handle this, and will you be able to sleep
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