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23min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Effective Muscle Training Methods
This chapter explores two primary training methods: hypertrophy for muscle growth and periodization for optimal workout organization. It emphasizes key principles such as specificity and overload, discusses bicep development, and outlines training frequency for muscle growth. Additionally, it addresses the importance of warming up, proper technique, and post-workout care to enhance performance and prevent injury.
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