You're Peak De Trough Metrica?

We're doing a sole to o podcas and we're talking about the new year. We need to recalebrate the whole calendar. Whether you get after it now, get after it monday, or you don't at all. Like, just try and find some balance. A lot of people's trough is dominoes and net flicks every single night of the week. So that is a really low trough. No exercise. Pek is, exercise two days a week. Cardio. Eatin nine hundred calories per day,. They do non quito stuff, modify. It was like, thiis a good at the word steal. Let's copy this, but...