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Bill Burnett: Designing your work fife

Design Better

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Mindfulness and PTSD

The opposite of savoring is a PTSD trigger where like suddenly you're back in Vietnam and people are shooting at you when you're just walking down the street in San Francisco. But your brain is hijacked and you're inside that memory and you can't get out, savoring a positive version of doing it in purpose to recreate a memory. To really groove that memory in a way that then that kind of problem solving or that kind of language or that type of situation, if it occurs again, you've developed some mastery of it. You know how to have the heart conversation. You knowhow to solve the heart problem. You knowHow to make a bad day a good day by helping Glad

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