The HyPaultrophy podcast cover image

All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method

The HyPaultrophy podcast

00:00

The Significance of Coordination in Strength Training and Vertical Jump Performance

Exploring the impact of coordination on strength gains, specifically in relation to vertical jump performance. The chapter underscores the significance of quick neural adaptations and coordination mastery for optimal workout outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app