Move the Needle: The Human Performance Podcast cover image

Jesse Green: Force Plate & CMJ Deep Dive

Move the Needle: The Human Performance Podcast

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Exploring Athletic Strength and Performance Metrics

This chapter investigates the assessment and categorization of athletes based on explosive strength and peak force values, emphasizing the importance of knee and hip angles in jump evaluations. The speakers discuss their dual roles in training and analyzing player performance metrics, while the introduction of a new team member facilitates deeper data analysis. Key topics include the effectiveness of harness setups and the eccentric utilization ratio in optimizing training regimens tailored to individual athletes' needs.

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