KNP301 - Top 5 Reasons Why You Aren’t Putting on Muscle
The Next Level Health & Fitness Podcast
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Do You Have a War Ring?
i use my war ring as a reference point. I don't let it be my end all beall. If my readiness isn't, is in the tank, and i feel crappy then i will take the day off now. My body, i go that fit day because i really enjoy it. And so but if i'm not sleeping enough or, you know, so when i have dominic sometimes, it's not just because i can't get a sitter, sometimes because he messes up my sleep,. So getting enough rest is crucial. Remember, we we stimulate muscle growth on the gim, right? We cause these small microters. That's not actually when you'
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