How to Live a Happier Life

Happiness lab: Why not use principles that have stood the test of time, right for thousands of years? And we don't have to change our religion to daist. We can just apply these principles to our life and see how they work in ourselves. Learning about these insights doesn't mean you have to totally upend your normal life. Instead, take a gentler more daest approach. You can experiment, maybe prioritize a bit more forgiveness, but start small. Forgive yourself for something and just see how it feels. Or try to observe a mini secular chabat rest and reflect afew hours. Start a monthly coffee meet up with a friend, or schedule a no phones