Are you ready to actually achieve your goals? The 5 stages of behavior change
Run to the Top Podcast | The Ultimate Guide to Running
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Introduction
The run to the top podcast is one of the first and only running podcasts dedicated to making cube a better runner. A study by researchers at scranton university found that only 19 % of individuals keep their resolutions. What's going on? Is it a lack of motivation, will power or discipline? Or is it something else? i'll go over why most new year's resolutions fail. Why january first is a bad start date for most people. And what to do instead to create lasting change that you can happily stick to.
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