The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778
Barbell Shrugged
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The Impact of Nutrition on Sleep Quality and Athletic Performance
This chapter explores the vital link between sleep quality and nutrition for athletes, highlighting how late-night high-carb meals can disrupt restful sleep. It emphasizes the need for personalized dietary strategies, advocating for lighter snacks before bedtime to enhance sleep and performance.
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