In this episode we discuss:
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The major issues with the ROS theory of obesity
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Why fat-burning is inefficient and doesn’t lead to healthy fat loss
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The real problem with PUFA (and why they don’t decrease ROS production)
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Why carbohydrates and insulin don’t cause fat gain
- How increasing cellular energy through efficient mitochondrial respiration is the key to healthy fat loss
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/
Timestamps:
3:26 – an introduction to The Croissant Diet and Fire In A Bottle
10:04 – an introduction to ROS and the varying ROS-producing effects of fats and carbs
16:10 – the ROS theory of obesity, Randle cycle confusion, and how fat-burning causes physiological insulin resistance
25:30 – the effect of fatty acid saturation on ROS production when oxidized in mitochondria
29:36 – the real problem with PUFA and why they lead to increases in ROS production rather than decreases
42:28 – why the inefficient mitochondrial respiration that’s fueled by fatty acid oxidation and produces excessive amounts of ROS harms our health
47:39 – the problems with the idea of hormesis
58:39 – why fat-burning doesn’t increase fat loss
1:05:45 – anti-hormesis and the bioenergetic view of obesity
