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LIVE Discussion With Strength Side Feat. Josh & Trevor Hash | EMP Podcast 105

Evolve Move Play Podcast

CHAPTER

Crossfit - The Forefather of Crossfit

Crossfid is the forefather of m culture. It's like porcor and crossit startd almost start at the same time. The talk about human beings is like arboreal, arbraciating animals. I likete way they describe the generalist is so movement culture. Askrit so o gv ley ask and yet it ends up becoming specialized. But then really it's just about work capacity. And it's a relatively small number of movements that allow you to express the most work capacity.

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