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#28: Arjuna Ishaya: Meditation, Enlightenment & Parenting as a Monk
The Josh Boone Show
Introduction
Josh Boone talks with Arjuna Aschaya, an author and meditation teacher. He started his career as an outdoor instructor in New Zealand until he discovered meditation. In 2018, he publishes first book, 200% Instruction Manual for Living Fully. We dove into many topics today including yoga and meditation as a coping mechanism for depression and addiction.
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