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Session 153: Easy Self Hypnosis

Brain Software with Mike Mandel

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How to Hypnosis for Beginners

The pixel induction method involves focusing on the fingers and visualization of the pixels behind the eyelids. When you feel that you're in a sufficient trance, you're now breathing in a color. And then all you do is come out of trance, just gently open your eyes,. Maybe stretch your bit, which will where you orient you to the room and just look around and come back. Now how long do you think that whole thing will take? Well, it could be just a few minutes or 20 minutes.

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