Dealing With Depression

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When you deny a part of yourself, say you deny anger or you deny depression, part of your soul is at odds with another part. I really do think that part of depression is rage turned inward. So my first recommendation would be to become aware of the physiology of your depression. For many people, it's that they even have a name, seasonal effective disorder.

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Jacob and Joe interview Adam Robinson in this special two-part series. Adam is a rated chess master who was mentored by Bobby Fischer in the 18 months leading up to Bobby winning the World Chess Championship. He's also the cofounder of the Princeton Review and his book Cracking the System: The SAT is the only test-prep book to have become a NY Times Best Seller. In Part 1, Adam talks with the team about being present with others, finding purpose, and overcoming depression.