10% Happier with Dan Harris cover image

The Gospel of Adequacy | Miguel Sancho & Felicia Morton

10% Happier with Dan Harris

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Navigating Masculinity and Mindfulness

This chapter explores an individual's personal journey through coping mechanisms, including workaholism and substance use, while reflecting on masculinity and crisis management. It highlights the transformative power of meditation and the importance of separating emotional reactions, fostering empathy, and embracing diverse methods of self-improvement. Through poignant narratives and personal anecdotes, the discussion emphasizes the balance between facing life's challenges and cultivating resilience through mindfulness.

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