The Fundamental Principles of Flow

Flow is the single most important factor in doing great, deep work. It's a psychological state and arises based on certain conditions. Flow triggers are factors that increase the likelihood of getting into flow. There is no formula that will produce flow - every time it emerges its an emergent state. The more you flow, the more you'll get out of your work hours. You can do this by understanding principles we've covered so far. And finally, recovery does not get talked about enough but flow takes a lot of resource,. especially on a neuro chemical or neurobiological level.