2min chapter

The Tim Ferriss Show cover image

#680: Richard Koch — Revisiting the 80/20 Principle, The Power of Optimistic Journaling, Studying History to Improve Investing, and The Grand Beliefs of Winners (Plus: The Toxic Beliefs of Losers)

The Tim Ferriss Show

CHAPTER

How to Interrupt Yourself to Make You Happy

I've heard of many experiences, in some cases from acquaintances or friends who get to a point, they are what they might consider post economic. They know it's stupid, but they cannot seem to stop or they don't have compelling alternatives. So, my only advice to people is to say, you know, is it going to make you happy? And also is getting rid of the belief going to enable you to get rid of some stress? Because stress up to a certain point is very functional, but beyond a certain point, it's paralyzing.

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