2min chapter

The Stronger By Science Podcast cover image

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

The Stronger By Science Podcast

CHAPTER

Do You Have a Deficiency of Mindfulness?

A third of the white guys who go down to Latin America and do ayahuasca for the first time just go insane. I've never heard an ayahuasca experience that sounds fun. So because of this kind of inverted U-shaped curve, we should expect that for some people, mindfulness is a really positive intervention. For others, it could actually be contraindicated,. And so if you're constantly observing yourself with a high level of anxiety or depressive symptoms... The last thing you need is like, Hey, let's do a really deep reflective mindfulness exercise  and ruminate on this even more.

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