Introduction

This is week six of the eight weeks mine fornes, frame by frame, new course developed by mark williams. We are delighted to have mark continue to take us all through these taste sessions. The theme of week six to day is around exploring difficult emotions. Now it's really natural in our lives that we face difficult emotions and challenges. How mindfulness can help us see clearly and cultivate healthier attitudes of being. Is giving us fortunity to live with more ease despite the challenges.