Free Chapters of The Hilarious World of Depression: The Book: The Audiobook
The Hilarious World of Depression
How to Find a Therapist for Depression
Cognitive Behavioral Therapy is a practical method of psychological counseling. It's built around retraining one's thought patterns so that everyday stimuli aren't converted into toxic thoughts. On the show, it was the guests who had gone through CBT who seemed to be doing the best.
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