Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno
Fuelin Sessions
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Mastering Race Day Nutrition
This chapter explores the intricate strategies for fueling during marathons, focusing on macronutrient adjustments and the science behind carbohydrate loading. Personal anecdotes highlight individual experiences with caffeine and hydration techniques, emphasizing the balance between scientific principles and personal tolerances. The conversation also includes insights on post-race recovery nutrition, blending science with comfort food choices for optimal recovery.
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