I think every emotional expression has the capacity to be sacred. It's about directions of our emotions and how honest we're capable of being. I've gotten really used suppressing my anger as a black woman because i'm so terrified of only being seen as this trope of the angry black woman. And what i've done is really limited, limited myself, limited other people's ability to care for me. So i've started to try to reclaim anger. Is this, you know, undeserved gift of knowledge. You know, to say it, you're welcome. But i'm going to allow your body to experience it in a way that i've kept it from doing for so long.

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