You're Breathing In, It's Not All Pain

The idea is probably initially you can't do much for most people. And they might even feel like pantomiming orr, making up some of thi. But then the next step is recognize the suffering that you're feeling and breathe it into yourself. It's a really beautiful practice. If you find yourself as a hyper reactionary person, which iat which i can be,you know, it's a great thing.