Beyond the Surface Layer of Reality
Eckhart Tolle: Essential Teachings
The Greatest Addiction Is Overthinking
The greatest addiction is thinking Everybody's completely addicted To overthinking Excessive thinking is the greatest addiction And this is, of course, the very essence of it So as a desire comes Just before you give in Give it a little space. You may not even have to do it anymore It could subside in that space Not necessarily but it could But even if it doesn't, it's a wonderful practice so while you're doing something Short activities Let's say brushing your teeth is almost Depends on how long you spend brushing your teeth It's two minutes, maybe too much for many people One minute is still okay If you can't do too many, it's fineSo can you brush your teeth
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