In two thousand 16 i had my first kind of like breakdown and then, and it was actually both physical and mental. At the time, i was doing nothing to take care of myself, and was travelling a lot and working all the time. But in the unravelling, i noticed that i was so attached to hustling as the thing that if i let go of it, everything would fall apart. And so it took little baby steps of letting go of this, or letting go of that, or saying no to this, or focusing on wat what's bringing me joy, and, youknow, what's giving me the best return on investment.

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