3min chapter

Mind Pump: Raw Fitness Truth cover image

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Mind Pump: Raw Fitness Truth

CHAPTER

The Importance of Wearing a Sticky Habit

When people are motivated to figure things out, solve it, get all this like they wear it. And then when they go off, they fall off the wagon and then they stop wearing it. So I think what works for people for that long term accountability piece just differs from person to person. Some people do we have people who've been with us since the first day we took customers that are still here. They've never taken one off. It's so much easier to say no to things when you have that data on.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode