Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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The Benefits of Metabolic Efficiency Training

metabolic efficiency training allows the body to use macronutrients more efficiently. It's all based on controlling blood sugar, right? So I think of this as a roller coaster, a very aggressive roller coaster. The more your pancreas gets overworked secreting insulin, the more it becomes resistant.

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