Quick Tip to Improve Brain Blood Flow
Brain Food: Nutrition for Mental Performance
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Is Sitting the New Smoking?
Sitting is the new smoking, ok a. Ands, it's consistent also with what we're saying about a, you know, ise. You can't just be sedentary for long periods of time. You have to space it out. You need regular movement. That's how i operated a and to attempt to get up every two minutes, or to attempted to get up for two minutes every 30 minutes. It seemed like a little bit of a nuisance. But that particular group, they did see a protection from this reduction in blood flow wiches. We hadn't really had an answer to this question until then.
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