4. How to Get Effective Sleep
The OptimalWork Podcast
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How Long Does It Take You to Fall Asleep at Night?
Sleep thrives on benign neglect. You don't want to get over concerned about how well you're sleeping. insomnia is like one of the main effects of sleep greed. People are so concerned about getting enough sleep that they end up not getting it. The more worry you are about actually attaining sleep, the more likely you are to be making an effort to fall asleep.
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