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Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

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The Pulse and the Big Muscle

To be a lung ball hitter, you have to be sort of a hulking figure. The guys who hit hard are the leaner ones who can unleash muscle. It's the leaner fighters who can create a sharper, more impactful strike force. I think it should be illegal to operate on a person's back until the surgeon has proven that the thing they are going to cut out is the pain source. And i have a chapter in the book back mechanic actually is surgery for you.

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