Endurance Running

On mountaineering, you are never, never going to recover a hundred % your body. It gets weaker and weaker. You stand up in the morning and you say, probably need another recovery day. And this is why you want to do it as fast as possible. That means probably doing the acclimatization somewhere else, and just arrive when the montain is ready. Sounds crazy, but it's a fact that if you are doing a speed climbing, it's different than normally climbing amant an, you you want to be as fit as possible.