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Robert Waldinger | Lessons from the World's Longest Scientific Study on Happiness

The Unmistakable Creative Podcast

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Relationships Are Essential to Human Well-Being

CNN's John Sutter talks about the biological reasons why relationships are so important. He says if you don't have someone to talk to, your body can stay in a kind of chronic fight or flight mode. That means higher levels of inflammation throughout your body that breaks down multiple body systems and stress hormones circulating in your bloodstream. "We think that what relationships do for us is that they are stress regulators"

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