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#728: I Debated AI in the Shower for 30 Days

The Tai Lopez Show

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Debunking Weight Loss Myths: The Truth About Calories and Cardio

This chapter explores misconceptions about weight loss, focusing on the misconception that cardio is the key method for achieving a healthy body. It stresses the importance of calorie counting and the role of foundational health elements such as sleep and caloric intake in a successful weight loss strategy.

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