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11min chapter
How to be happy
The Gray Area with Sean Illing
The Power of Connection: Happiness and Social Ties
This chapter explores the vital impact of friendships and social connections on happiness and health, backed by findings from a Harvard study. It reveals a U-shaped trajectory of happiness across age groups and emphasizes the alarming rise of loneliness among today's youth. Additionally, the chapter delves into the importance of gratitude, religious engagement, and the need for meaningful social interactions, while also addressing the negative influence of social media and technology on personal wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode