How to Quit Social Media

Have you ever spent an entire day at work feeling really busy, checking emails, reading your news feed -- and at the end of the day you realize, "Man, I really wasn't all that productive." You felt busy but your brain was fuzzy and didn't end up doing all that much.
If that sounds familiar, today's show is for you. My guest, Cal Newport, has a new book out called Deep Work: Rules for Focused Success in a Distracted World. I'm not joking when I say this has been a life-changing book for me. We talk about the principles of deep work, plus the nuts and bolts of being more focused with your day.