In the first episode of the donothing podcast Wisdom Series, I’m excited to share my chat with Anese Cavanaugh.

Anese is an award-winning, internationally renowned leadership advisor and thinking partner who’s worked with some of the world’s most innovative organizations including IDEO, Nike, GM Financial, Zingerman’s and Kaiser Permanente, just to name a few.

Listen in as Anese talks about how anyone can bring their best selves to the table with intention, energy and presence. She also discusses how you can unlock your own greater leadership potential, collaborate more inspiringly, create more openly and lead more joyfully and effectively.

Anese is the creator of the IEP Method® (Intentional Energetic Presence®) which she created to enable people to discover the secret sauce they’re missing as a leader. She’s also the author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives and has appeared in publications like Harvard Business Review, The Huffington Post, the New York Times and Inc.

She’s currently working on her next book, CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want, which comes out on November 15, 2019, and is available for pre-order on Amazon.

In this week’s donothing podcast, you’ll learn:

What the IEP Method is
How she came up with the title Contagious You
What a George and a Georgette are
What a Mary or Marvin is
How even the busiest leaders can find time for themselves
Why negative and positive energies impact entire workplaces
What the importance of presence is
Whether an introvert has an energetic presence
Which tools Anese personally uses the most
How we can be kinder to ourselves
How it’s possible to be positive and be a realist
Which of the seven Ps combat burnout the most
Why physical health and burnout are connected
How we can properly nourish our playful, fun side
Why we need to be more connected to our pain
What a few of her favorite “21 Super Powers” are
How reframing situations can transform tough times
Why self-care is anything but selfish—especially for leaders
What the simplest self-care tools are
Why there’s science behind the benefits of positivity
How to start a habit of positivity
Why beginning a meditation practice is easier than you think
How science proves the benefits of mindfulness

Connect With Anese Cavanaugh

Website: https://www.anesecavanaugh.com

Facebook: https://www.facebook.com/IEPMethod

Twitter: https://twitter.com/iepmethod

YouTube: https://www.youtube.com/user/anesecavanaugh

Order Anese’s Books

Contagious Culture

https://amzn.to/2KVpFbW

The Leader You Will Be

https://amzn.to/2NBHMoX

Contagious You (Preorder Now!)

https://amzn.to/2MCBkhN

Follow Rob Dube on Social Media

LinkedIn: https://www.linkedin.com/in/robdube

Facebook: https://www.facebook.com/rob.dube.1

Twitter: https://twitter.com/robddube

Instagram: https://www.instagram.com/robddube

YouTube: https://bit.ly/2FYdckW

Registration for the 2020 donothing Leadership Retreat Now Open!

The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives.

Learn more about the donothing Leadership Retreat at

https://www.donothingbook.com/retreat

Rob Dube’s Website

https://www.donothingbook.com

donothing Podcast

Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.

https://www.donothingbook.com/podcast

Buy the donothing book (now available as an audiobook, too!)

https://amzn.to/2y9N1TK

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