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385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance

Just Fly Performance Podcast

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Observations on Coordination and Energy Systems in Performance

This chapter explores the impressive performance of a female athlete who holds the women's 500 record, highlighting her exceptional coordination and efficient body structure. The discussion also emphasizes the significance of coordination in speed endurance and the recognition of fatigue's impact on coordination.

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