The Miracle Question - If You Could Have the Kind of Life That You Want, What Would That Look Like?

What would a night time routine be for someone who feels trapped, stuck in the cess of messiness? What's a one to two minute routine that everyone could take at night to help let go of shame, negative thoughts, mistakes they made from that day, what theyd forgot? What could we do at night? So there's this thing called the miracle question, ans used in therap i like this. And the miracle question is, if you could have the kind of life that you want to have, what would that look like, and what is keeping you from having it? You're going to get closer to it nowow....