Deep Yoga Nidra Meditation - Relax your Body and Mind completely ✨
Guided Meditation
00:00
How to Visualize Yoga
Lying on your back, feel the entire body as a single field of sensation. Obsert the natural flow of your breath without attempting to change it. Feel the gentle rise and fall of your abdomen with each breath. Imagine drawing energy up through the soles of your feet along your legs, hips, upper body,. all the way to your shoulders and out through the head when you inhale. When you exhale, the energy moves in the opposite direction.
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Transcript
