Finding Mastery with Dr. Michael Gervais cover image

How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel

Finding Mastery with Dr. Michael Gervais

00:00

The R of Ruler

RUL is recognizing, understanding, labeling emotions. Then we have expressing and regulating emotion. The rules for expression are different on Wall Street than they are in Korea. And then the final R of ruler is the big one, is regulation. Those strategies that we use to to deal with the difficult emotions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app