2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel

Finding Mastery with Dr. Michael Gervais

CHAPTER

The R of Ruler

RUL is recognizing, understanding, labeling emotions. Then we have expressing and regulating emotion. The rules for expression are different on Wall Street than they are in Korea. And then the final R of ruler is the big one, is regulation. Those strategies that we use to to deal with the difficult emotions.

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