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5min chapter
Weak Muscle Growth Beliefs
The Stronger By Science Podcast
Muscle Growth Myths and Coaching Insights
This chapter explores common misconceptions about muscle growth, particularly regarding steroid use and its exaggerated effects. It highlights the coaching services offered by Stronger by Science and emphasizes the importance of practical approaches to training, such as volume and intensity over strict periodization.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode