2min chapter

Dropping In With Charlie Houpert cover image

Psychologist Explains Women's Dating Strategies & Why Young Men FAIL (ft. PyscHacks)

Dropping In With Charlie Houpert

CHAPTER

The Power of Mindful Awareness

If I'm a dissociative type, when things go. Yeah, that would be tough. And so it's not even always obvious when you're at a crossroads, because you've almost gone out of body and you're witnessing yourself or you're just like that, that went brown for a while. If you can bring more, let's say mindful detachment, the self as the observer, then you create a little space that's a buffer between the triggering stimuli and the self validation - which cascades the emotional response. In the beginning, it can just feel like a fraction of a second. But with practice, you can kind of dilate that buffer so that you're kind

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