2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Training to Failure vs. Progressive Overload
This chapter explores the differences between training to failure and the principle of progressive overload in workouts. The hosts emphasize the importance of understanding technical failure and maintaining a balance between training intensity, frequency, and volume to maximize results while minimizing the risk of injury. They also address common misconceptions about training to failure and highlight the significance of smart training strategies for achieving fitness goals.
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