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#86: Time is a Choice: How to Harness Productivity with Laura Vanderkam

Creating Confidence with Heather Monahan

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Sleep and Exercise Don't Take Time, They Make Time

Sleep and exercise don't take time, they make time. Whatever you skimp on these things is going to be taken away from you in terms of energy a lack of focus. The vast majority of adult need somewhere between seven and eight hours a day. You are better off figuring how you can get that amount and then using the rest of your time to pursue whatever wonderful things you are going to do.

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