5min chapter

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Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

Untangle

CHAPTER

Exploring Acceptance and Commitment Therapy (ACT) and Mindfulness

This chapter introduces the principles of Acceptance and Commitment Therapy (ACT), a therapy approach centered on mindfulness, acceptance of emotions, and pursuing a meaningful life. It emphasizes the importance of separating thoughts from the self, being present, and challenging the idea that happiness is the ultimate goal.

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