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How to Reduce Complexity in Your Life
CNN's John Sutter talks to Mark Zuckerberg about the power of decision fatigue. He says that when willpower depletes, you're more likely to make dumb decisions. The Facebook founder has been trying to simplify his life in a bid to reduce complexity. But he finds it easier to do this at night because then he doesn't have to make any real decisions.
In this episode, William Green talks with Jason Karp, a prodigiously talented investor & entrepreneur whom he also profiled in his book, “Richer, Wiser, Happier.” Jason founded Tourbillon Capital Partners, where he managed $4.5 billion. He then quit the hedge fund business & created HumanCo, a holding company that invests in the health & wellness sector. Here, he speaks with extraordinary candor about his relentless quest for financial & professional success, & how his obsession with overachievement almost destroyed him.
IN THIS EPISODE YOU’LL LEARN:
00:00 - Intro
04:27 - How Jason Karp switched from underachiever to “hyper-neurotic overachiever.”
09:32 - How his obsession with productivity devastated his health.
25:01 - How he transformed his health, healing diseases that seemed incurable.
35:34 - What he learned about how to eat well for health & longevity.
53:13 - Why it’s helpful to “confuse your body” with random stressors.
54:32 - How the best investors succeed by deferring gratification.
1:09:17 - How Jason simplifies his life to reduce the impact of “decision fatigue.”
1:13:37 - How he designed his hedge fund’s offices to promote productivity & good health.
1:25:08 - What’s helped him most in dealing with his mental health challenges.
1:25:25 - How he came to be suicidally depressed at the pinnacle of his investment career.
1:28:24 - How he thinks about money, family, happiness, & fulfillment.
1:29:24 - Why founding a health & wellness conglomerate brought him a new level of joy.
Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.
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