LONGEVITY with Nathalie Niddam cover image

Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms

LONGEVITY with Nathalie Niddam

CHAPTER

Innovative Tools for Managing Menopause Symptoms

This chapter explores wellness tools designed to alleviate menopause symptoms, focusing on the Newcom app and Brain Tap for relaxation through sound and light therapy. It also emphasizes the need to support the liver and adrenal glands in managing hormonal fluctuations effectively.

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