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Episode #258: Zora Benhamou: Debunking Menopause Myths and Mitigating Symptoms
LONGEVITY with Nathalie Niddam
Innovative Tools for Managing Menopause Symptoms
This chapter explores wellness tools designed to alleviate menopause symptoms, focusing on the Newcom app and Brain Tap for relaxation through sound and light therapy. It also emphasizes the need to support the liver and adrenal glands in managing hormonal fluctuations effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode