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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

00:00

John Training With John

"There is no volume solution for an intensity problem," he says. "If you're not getting close enough to failure to actually have those muscles experience high degrees of tension, they're not going to grow" John loved to do stuff that was going to challenge you, like, you know, you were going to put it all on the table, every workout."

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